Kathy Kosierowski 970.331.7570
Laura Silverstein 970.390.9039

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Benefits of Massage

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"Kathy's therapeutic massages have been a critical element of this regime and have allowed me to stay out from under the orthopedic surgeon's knife. She has a good understanding of the interaction of the muscular and skeletal systems and has helped me with recovery from a shoulder injury and debilitating Achilles tendonitis. If your goal is to manage any muscular/skeletal issues you might have, she is one person you need to call".

Michael R.

Massage Therapy Benefits

Budgeting time and money for bodywork received at consistent intervals is truly an investment in your health. And remember…just because massage feels like a pampering or indulgent treat doesn’t mean it is any less therapeutic. Consider regularly scheduled massage appointments a necessary piece of your health and wellness plan, and work with your therapist to establish a treatment schedule that best meets your needs and wellness goals. Here are some proven reasons to do so:

Stress Relief:
Lowers heart rate and blood pressure, relaxes muscles, and increases endorphins.

Encourages Relaxation:
Improves mental outlook, enhances calm and creative thinking, and reinforces positive attitude.

Improves Posture:
Relaxing and loosening the muscles made sore by poor posture allows your body to position itself in a natural and pain-free posture.

Improves Flexibility:
Loose muscles are less prone to strains and sprains during use, which can enhance athletic performance and help prevent active lifestyle injuries.

Improves Post-operative Surgical Rehabilitation:
Assisting the body in pumping more oxygen and nutrients into tissues and vital organs accelerates the surgical recovery process. Can also help break up scar tissue and keep the muscles supple so less scar tissue develops in the first place.

Managing Chronic Pain:
Increases serotonin, which reduces pain naturally; increases range of motion; lowers anxiety and improves mood; naturally increases deep sleep.